Lactose intolerance is a condition caused by insufficient levels of the enzyme lactase in the digestive tract. Lactose intolerance prevents the body from digesting milk, and it can cause unpleasant symptoms such as diarrhea, cramping, bloating, nausea, and gas. If you’re suffering an increase in your lactose-intolerance symptoms or have noticed a more severe reaction to dairy foods since you’ve cut back on eating them; it might be time to try out some of these brands that are certified lactose-free.
Here are 8 best lactose-free milk brands of 2022:
1. Almond Breeze Unsweetened Original Almond Milk , 1 Gallon
This almond milk brand is made with fresh, all-natural California almonds and contains only two ingredients: almonds and water. It is shelf-stable (not needing refrigeration), pasteurized, and enriched with vitamins A and D. The 1-gallon size is ideal for any household that gets through a lot of milk or that has several people with lactose intolerance as it will last quite a while, though you may want to consider freezing what you don’t think you’ll drink. This is the best lactose free milk because it gives the flavor of real milk but without any of the unpleasant side effects.
2. Silk Unsweetened Original Soy Milk, 1 Gallon
Silk is a great alternative to dairy milk because it contains no dairy or soy lecithin. It is high in antioxidants and has minimal saturated fat, making it one of the healthiest milks you can drink. Although this soy milk has a mild flavor, it’s delicious on its own or as an ingredient in recipes like smoothies and pancakes.
3. Blue Diamond Unsweetened Original Almond Milk , 1 Gallon
This almond milk is made with natural almonds and unsalted almonds that are neither toasted nor candied; sweetening is added with stevia extract. The 1-gallon size is perfect for a family of 4 or more and it has no preservatives or added sugar. The almond flavor is subtle, like drinking a glass of milk rather than drinking almond milk. It’s also great in recipes that call for cow’s milk.
4. Almond Breeze Unsweetened Original Almond Milk , 2 Liters
Almond Breeze’s 2-liter size of unsweetened almond milk is a great value as it lasts quite a while in the fridge, though you may want to freeze some if you don’t think you’ll drink all of the 1-liter size in one sitting. It contains no preservatives, additives, or added sugar; it’s also gluten-free and contains only one ingredient: almonds.
5. Silk Original Soy Milk, 2 Liters
This soy milk is made with natural soybeans and sodium caseinate, making it lower in sodium than typical soy milk brands. It’s also free of dairy but still gives a full-bodied creaminess that you can’t get from milk that uses cow’s milk instead of soybeans. This milk is free of preservatives, thickeners, and other additives you don’t want in your milk; it contains virtually no saturated fat and is cholesterol-free.
6. Mission Unsweetened Original Almond Milk , 1 Gallon
This all-natural almond milk is made with whole almonds and contains no added sugar or preservatives. It’s also non-GMO, gluten-free, and kosher (K) certified. This almond milk is shelf stable, pasteurized, and enriched with vitamin E. It has a rich, mild flavor that blends well with other flavors in food or beverages like coffee or tea.
7. Spectrum Unsweetened Original Soymilk , 2 Liter
Spectrum delivers a great value as this 2-liter bottle of soy milk has no preservatives added to it; it also contains no artificial flavors or sweeteners or thickeners. It’s also guaranteed to be lactose free, gluten free, and both Kosher (K) and Halal (H) certified. This soy milk is high in lecithin, so it doesn’t have the creaminess of cow’s milk but it’s still delicious in recipes.
8. West Soya Unsweetened Original Soymilk , 2 Liters
West Soya is a great brand that provides a creamy milk taste with the nutrients of soybeans without any dairy or artificial flavors or sweeteners. It is also certified kosher (K) and Halal (H). This almond milk has a delicious flavor that you can use in recipes like lattés or smoothies.
No matter which of these brands you choose, you’ll enjoy great food with a lactose-free twist.
With the growing popularity of vegan and vegetarian diets, this is not a niche market. The number of people with lactose intolerance is also growing worldwide. Each customer should check the ingredients list on any product before buying to ensure there are no hidden sources of lactose or dairy in it.